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Thursday, October 14, 2021
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Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...

7 Day Healthy Meal Plan (October 11-17)

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Why You Cannot Outrun a Bad Diet?

Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look...

The Skills and Values You Need To Become A Live-in Carer

Live-in care is one of the most rewarding and essential careers you can think of. You can help the elderly with dementia or...

The Negative Health Effects of Loneliness Among The Elderly

"Human beings are social creatures" - this sentence is probably one of the most common definitions describing people. As such, we often take...

Easy Black Bean Vegetarian Chili with Spiced Yogurt

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black...

Celebrating Diversity in the Month of October

October is a month filled with celebrations for various groups of people. In this blog, we've listed a few you may not have...

7 Foods to Improve Fertility in Women

Hectic lifestyle, stress, bad food choices, and various other factors are essential in keeping female reproductive health at its best and avoiding...

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Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...

7 Day Healthy Meal Plan (October 11-17)

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Why You Cannot Outrun a Bad Diet?

Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look...
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