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Sunday, October 17, 2021
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Celebrating Diversity in the Month of October

October is a month filled with celebrations for various groups of people. In this blog, we've listed a few you may not have...

7 Foods to Improve Fertility in Women

Hectic lifestyle, stress, bad food choices, and various other factors are essential in keeping female reproductive health at its best and avoiding...

Air Fryer Chicken Milanese with Mediterranean Salad

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese...

All About The Right Food Plate Method

How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its...

Top 10 Ways to Make Hydration Fun!

Just as plants dry out and die without sufficient water, similarly, humans need water to stay alive. Water is the elixir of...

Apple Cobbler – Skinnytaste

Apple Cobbler with made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the perfect fall...

7 Day Healthy Meal Plan (October 4-10)

posted October 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

How to Speed Up Your Weight Loss Journey?

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost...

7 Food Swaps to Speed Up Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for...

Salisbury Steak with Mushroom Gravy Recipe

This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined...

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7 Day Healthy Meal Plan (October 18-24)

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Separating Fact From Fiction About Flu Shots

A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus,...

Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...
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