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Saturday, October 16, 2021
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Fall Into Healthy Eating Habits This Fall

Autumn is a wonderful season of the year that brings with it many traditions and celebrations. You can see beautiful colors as the...

Top 10 Healthy Alternatives to Butter on Bread

Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of...

Why Exercising is Important if You Have Diabetes?

Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can induce this...

5 Practical Tips For Portion Control

Our eating habits need help; we consume fast food, high-calorie desserts, sweet drinks, and more. This unhealthy food habit induces obesity, and...

7 Common Diet Myths for Weight Loss

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer....

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry This simple Tofu...

Pumpkin Cream Cheese Muffins – Skinnytaste

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream...

7 Day Healthy Meal Plan (September 27- October 3)

posted September 24, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

5 Life-Altering Effects of Occupational Therapy for Seniors

What Is Occupational Therapy? Occupational therapy is a treatment that teaches purposeful techniques you can use to overcome physical, emotional, or social problems experienced...

Autumn Apple and Grape Medley (Fruit Salad)

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect...

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7 Day Healthy Meal Plan (October 18-24)

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Separating Fact From Fiction About Flu Shots

A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus,...

Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...
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