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Thursday, October 14, 2021
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Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...

Why You Cannot Outrun a Bad Diet?

Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look...

7 Foods to Improve Fertility in Women

Hectic lifestyle, stress, bad food choices, and various other factors are essential in keeping female reproductive health at its best and avoiding...

All About The Right Food Plate Method

How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its...

Top 10 Ways to Make Hydration Fun!

Just as plants dry out and die without sufficient water, similarly, humans need water to stay alive. Water is the elixir of...

How to Speed Up Your Weight Loss Journey?

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost...

7 Food Swaps to Speed Up Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for...

Top 10 Healthy Alternatives to Butter on Bread

Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of...

Why Exercising is Important if You Have Diabetes?

Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can induce this...

Latest news

Separating Fact From Fiction About Flu Shots

A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus,...

Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...

7 Day Healthy Meal Plan (October 11-17)

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...
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