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Thursday, October 14, 2021
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Food habits

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

7 Day Healthy Meal Plan (October 11-17)

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Easy Black Bean Vegetarian Chili with Spiced Yogurt

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black...

Air Fryer Chicken Milanese with Mediterranean Salad

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese...

Apple Cobbler – Skinnytaste

Apple Cobbler with made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the perfect fall...

7 Day Healthy Meal Plan (October 4-10)

posted October 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Salisbury Steak with Mushroom Gravy Recipe

This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined...

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry This simple Tofu...

Pumpkin Cream Cheese Muffins – Skinnytaste

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream...

7 Day Healthy Meal Plan (September 27- October 3)

posted September 24, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Latest news

Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate...

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family,...

7 Day Healthy Meal Plan (October 11-17)

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes...

Why You Cannot Outrun a Bad Diet?

Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look...
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